We have a full tutorial on hip mobility, but for the cartwheel in particular, the pancake is a great stretch to practice. Don’t worry if you can’t bring your chest flat to the floor like I’m demonstrating in the picture – if you can do that, your

To do a cartwheel, start by raising both of your arms straight above your head. Then, lunge forward with your dominant foot and bend at the waist until your palms are flat on the ground. At the same time, kick your back leg into the air, and use that mome