Acupressure To relieve anxiety is quickly becoming an essential part of our self-care-at-home tool kit during these uncertain, stressful times. The simple, focused technique, based on Traditional Chinese Medicine theory, uses massage to stimulate the nerv

How to Perform Self Acupuncture. Acupuncture is an ancient technique used to promote health and well being by inserting small needless into different points on the body. In an effort to save their patients money, some acupuncturists have started providing

Self-Acupressure Points to Try. The following three points are what I like to call helper points, otherwise known as distal points.These are points, generally away from an area of discomfort, that have an energetic or qi connection to assist with relief.