Welcome to Stand Up Paddle Boarding (SUP)! My name’s Eddie, and I’m a seasoned paddle board instructor and stand up paddle boarder from Southern California. In this SUP guide, I’m going to cover EVERYTHING you need to know about paddle boarding to g

Stand up paddle boarding, also known as SUP, consists of standing on a board and using a paddle to maneuver your way through the water. (And trust us, it’s totally lit.) Paddle boarding was inspired by surfing, but instead of sitting on the board waitin

How to Stand Up Paddle Board (SUP) For Beginners. Stand up paddle boarding is a fun activity you can do on oceans, lakes, rivers, and bays. It’s a great full body core workout and way to experience the beauty of the outdoors.