Managing stress. The first step toward reducing stress is learning what your triggers are. "If you know what pushes your buttons, then avoid it. But there are stresses we have to accept, so we must change our reactions to them," explains Dr. Web

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. Try these three simple techniques f

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. 1. Exercise. Working out regularly is one of the best ways to relax your ...