A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other special forces in our military. Seems he is trying to figure out his ...

How to Train to Become a Navy SEAL. Do you aspire to one day be a member of one of America's greatest fighting forces? Not anyone can just become a United States Navy SEAL (Sea, Air, Land).

SEAL training is a 7 day per week workout routine. If that’s too intense or you don’t have a lot of experience with demanding exercise routines, modify your training. Work out 3 to 4 days per week instead of every day, decrease distances and numbers o