Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746. People with deafness or hearing loss can use their preferred relay service to call 1-800-985-5990.

To stop hating yourself, try adopting strategies to become more positive in your outlook. For example, try to stop comparing yourself to others, including those on TV, in ads, and on social media, since this can make you feel inadequate.

Some online resources include S.A.F.E. (Self Abuse Finally Ends) Alternatives, which provides referrals for therapists and tips for how to stop. To Write Love On Her Arms (TWLOHA) is a non-profit organization that helps people struggling with depression,