Pema Chodron is amazing. I love her. This book kindly describes how to meditate, from body position to mind. Especially MIND. She talks a lot about being gentle with oneself in the process. And since mind is the focus, she talks a lot about how to deal wi

On this website you can find information and guidance from the United Nations regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 ...

Define the problem. Sometimes, when we are facing problems in life, it becomes difficult to separate the problem from the symptoms it causes. You must clearly identify and define the problem to come up with a workable solution. . For example, you are shor