In this video I show you how to do Self inquiry meditation step by step. Let’s break down Ramana Maharshi’s self inquiry in the simplest way possible. After you watch this video, if you want the Self inquiry checklist with all the steps written one by

In order to do this, we will also look at some of the underpinning theory and also some practical points as to how this can be put into practice in daily life. Bold type and headings have been added by myself. Best wishes. Tom. Enquiry is the way

In this post, I want to give you some practical tips about how to do self-enquiry and how to keep a self-enquiry journal. Self-enquiry can be done on the spot, when we find ourselves struggling with a feeling, ruminating about a problem, worrying or plann