Scorpions make up a small order of arthropods closely related to spiders. They have eight legs, a combined head and thorax called a cephalothorax, and a segmented abdomen. At the front of their bodies is a pair of large pincer-like appendages, which they

Initiate the scorpion reach by sitting back on your heels, straightening the arms. Bring left knee past right wrist, then kick the left leg up, dropping your head between your arms. Rotate hips outward slightly and pivot on the right foot to flip your bod

Floating scorpion is one of the over 50 flow movements of Movement 20XX online course and it falls into the low flow category (mostly quadrupedal movements you do low on the floor). We rarely do tutorials like this because we try to keep all the flow move