Scorpions make up a small order of arthropods closely related to spiders. They have eight legs, a combined head and thorax called a cephalothorax, and a segmented abdomen. At the front of their bodies is a pair of large pincer-like appendages, which they

Animal Flow workout move 3: Beast Wave Unload. Begin on the ground in a table top position with knees under your belly button. Walk your hands forward to extend your arms while driving your hips back towards your heel, flaring knees to hover 1-inch over t

I mean, scorpions, crabs and beasts put into a yoga-like flow? That can easily veer into gimmick territory. But, since I was curious, I decided to put aside my biases and try it out. I started with the online training program they offer, which is great fo