Masturbation is normal and healthy. However, it may be a problem if it impacts other areas of a person’s life. Tips to stop masturbating include avoiding pornography and getting lots of exercise.

Get clear on what you’re trying to avoid.. Usually, watching a lot of porn isn’t about porn; it’s about something else that’s going on in your life that’s worth paying attention to.

How to Stop Looking at Pornography. While looking at pornography can sometimes have positive consequences, it can also become an unhealthy addiction. If pornography is negatively impacting your life, then you may be thinking about ways to...