With your feet in parallel, standing at the barre or near a table or chair for balance, bend into a demi plie keeping the knees directly over the toes. Whilst in the plie position, gradually lift your heels off the ground, rolling up through the intrinsic

Lift your upper body for at least 10 seconds, moving your arms into fifth position overhead and keeping the lower extremities completely still. Repeat at least three times. Stephanie Wolf Spassoff, director of The Rock School for Dance Education, who has

Here are fourteen ballet pointe tips to improve your pointe work and help you get a better position en pointe. These tips were part of a recent Instagram challenge hosted by Sarah Arnold from The Accidental Artist. Sarah Arnold is a former professional ba