A warm compress is an easy way to increase blood flow to sore areas of your body, which can reduce pain and speed up the healing process. We'll tell you how to make a dry and a moist warm compress ...

How to Make a Warm Compress. Fill a bowl with water that's warm but not hot. Put a clean washcloth in it. Cover it completely. Wring it out so it’s damp but doesn’t drip. Fold the washcloth ...

To make a warm compress, moisten a clean washcloth, then fold the cloth neatly and place it into a resealable plastic bag. With the bag left open, microwave the cloth for 30-60 seconds, then carefully remove it from the microwave and seal the bag. Wrap th