The ab wheel rollout is an extremely effective exercise in teaching you to to activate your core stabilizers and in strengthening the abs the correct way. Don’t underestimate this exercise, performing it correctly is a lot harder than it looks. AB WHEEL

Ab Wheel Rollout. How to: Kneel on a towel or pad and grasp the ab wheel handles. Flex your glutes and abs. Keeping your back straight, lean forward and roll the wheel forward until your arms are ...

The ab wheel rollout is a great exercise, but there's one main problem: people use their hip flexors too much. Ab Wheel Rollout: Incorrect Now, there are a couple of different ways to do this exercise based on what you're trying to achieve.