“We use aqua jogging to correct running form and technique because the resistance of the water, makes it harder to swing your arms,” reveals Raul Torres, a coach, race director and the director of multi-sport store and training center BOCA Hawai i. ??

If you’re lucky enough to have access to a pool and an aqua belt or pool weights, you can aqua jog. It seems simple enough; strap on an aqua-jogging belt, jump in, and start running.

Rachel Holmes puts aqua running to the test. Read more. Sessions. Below are some ideas for sessions that you can carry out in the pool, although replicating any of the training that you do in your ...