Pitching coach Myndie Berka introduces multiple competitive games that can be done individually or with a fellow pitcher. Consequences are also built into the drills to help pitchers learn how to deal with the failure or stress that can occur during a gam

Pitching coach Myndie Berka introduces multiple competitive games that can be done individually or with a fellow pitcher. Consequences are also built into the drills to help pitchers learn how to deal with the failure or stress that can occur during a gam

Some velocity programs claim they can get a pitcher an "extra 3-5 mph" without even knowing if that pitcher has built up a sufficient-enough base of support through strength training to handle it.