The barbell glute bridge is an effective exercise to warm up, tone, and strengthen your gluteal muscles and core. Learn how to do it and the many benefits it provides.

The basic bridge and its many variations provide a great core, glute, and quad workout that you can do just about anywhere without any equipment. Try the basic bridge with other strength training exercises such as:

To do a bridge pose, lie flat on your back and bend your knees up. Push your hips off the ground and lift your chest, keeping your head relaxed on the ground and arms at your sides. Slowly lower your hips down to release. To do a gymnastics bridge, lie on