Box squats, as everyone now knows, translates well to geared powerlifting since the squat suit helps a lot with the elastic rebound at the bottom of the hole. And since you don’t need to hit rock bottom anyways (just parallel), you can take a wide stanc

One of my favorite ways to utilize the box squat is through explosive dynamic power work in for the squat pattern. As popularized by gold-standard training systems like Westside Barbell’s conjugate method among others, the use of dynamic actions off the

The biggest difference between box squats and box-free squats is that the "bottom" (lowest point) of your squat is dictated by the height of the box. During regular squats, the ideal depth is with your hips below your knees—but that might vary