The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, or negative jumps, it'll do the job. The 3-i

Squat below the parallel. Squat quickly, holding the barbell under your chin. While squatting, keep your back flat and your knees pointed outward. To squat below the parallel, lower yourself until you’re almost sitting. If you have trouble keeping the b

Turn your jump squat into a modified box jump. Set up a box or elevated platform of an appropriate height (this will depend largely on your individual level of strength and fitness) and place it about a foot in front of you. Calculate the jump portion of