Deep water running is just jogging in water deep enough that your feet don't touch the bottom. As simple as it sounds, though, it offers many benefits. Deep water running is not only a commonly recommended rehabilitation tool for sports injuries, but

Still waters run deep is a proverb of Latin origin now commonly taken to mean that a placid exterior hides a passionate or subtle nature. Formerly it also carried the warning that silent people are dangerous, as in Suffolk's comment on a fellow lord i

I do feel that deep water running offers a good workout although I may have thought differently when I was running. There is nothing like a career ending injury to make you appreciate the little things. I usually do an hour at time and post surgery will b