Do this twice per day until they begin to sprout. Once you have your sprouts, you can use them in sandwiches, salads, soups, smoothies, and more! I’ve got a whole section of recipes in my 12 Steps to Whole Foods course that use germinated seeds, and som

If you ever come up to Portland, People’s Co-Op on SE 21st between Division and Powell seems to always have great grains in stock. I buy spelt berries, wheat berries, quinoa, barley there to sprout and also grains I have a hard time finding other places

If you scavenge an assortment of trays, you’ll need a place to set the trays while the seeds sprout. Remember that the area will get wet. Where to put your growing fodder trays. My fodder system is set up outside near the chicken run, making it easy to