Suddividete i progetti in task e se i task sono corposi spezzateli in micro-task: attività che potete completare in 15 minuti al massimo. Lavorare su compiti piccoli vi aiuta perché il senso di completamento crea motivazione per andare avanti. Se avete

Task Time: Total task duration is the de facto measure of efficiency and productivity. Record how long it takes a user to complete a task in seconds and or minutes. Start task times when users finish reading task scenarios and end the time when users have

Tempo runs to incorporate into your training program to build up that mental toughness. Race effort prep: By regularly practicing tempo runs during your training, come race day your body (and mind!) will know that it’s an achievable task.