How to set up Skype. A great deal of the stress and complication of this task can be eradicated by some solid prep work, especially if you're setting it up on an ageing computer or iPad.

Another of the major skills in passing in rugby. Used very frequently especially in top class rugby. You make this pass with two hands moving across in front of your body. It differs from the normal pass in that you apply spin to the ball as you make the

A tap tackle is made by grabbing at the ball carrier’s leg beneath the knee. At high speeds, even the slightest contact can disrupt a runner when planting his foot and lead to an effective trip up. Dive at the runner if you can't catch up to make a