Scorpions make up a small order of arthropods closely related to spiders. They have eight legs, a combined head and thorax called a cephalothorax, and a segmented abdomen. At the front of their bodies is a pair of large pincer-like appendages, which they

Initiate the scorpion reach by sitting back on your heels, straightening the arms. Bring left knee past right wrist, then kick the left leg up, dropping your head between your arms. Rotate hips outward slightly and pivot on the right foot to flip your bod

Animal Flow workout move 3: Beast Wave Unload. Begin on the ground in a table top position with knees under your belly button. Walk your hands forward to extend your arms while driving your hips back towards your heel, flaring knees to hover 1-inch over t