Progression 2: Negatives. Once you’ve got the basics down on the inverted row it’s time to kick it up a step and practice some negatives. Believe it or not, the negative part of the pullup (and most other strength training moves) is where the magic ha

How to do it: Now that you are able to do at least one unassisted pull- up, combine sets of unassisted pull- ups with an easier version of the pull- up to work the same movement and muscle groups ...

If doing pull-ups is your goal, strengthen your back muscles – specifically, the lats – to help get your chin over the bar. Do this quick but efficient 10 minute back workout.