10 mm Turquoise Greased Leather Strap (Pull-Up Leather) per meter. Greased leather (fat leather) is a type of leather in which the leather is treated with natural oil or wax and has thereby a particular greasy and waxy surface.

Get yourself a pull up bar for a door frame, they cost about 10-30 dollars. Put it on the door of your bedroom, then do one rep every time you enter or leave the room. One complete rep, then after a little while, start doing 2, then 3, then 4, gradually b

Pullups are a great way to build upper body strength, and they aren't just for gymnasts or athletes. Anyone can benefit from learning how to do a pullup. And contrary to what some believe, women can do them, too! Try doing a basic pullup...