Reach as far down as you can without pain towards your toes, as doing this targets the hamstring muscle, just like what you would be getting with the table stretch. Focus on one leg, then the other. If you can't do the table stretch, you need to pace

Go down as far as you can without any major pain or discomfort - if you feel anything beyond mild "flexing" discomfort, stop your split attempt. Have your hands ready to brace yourself as you get close to the floor - it's very difficult to s