How to do the Splits in One Day by Following 3 Steps. Learning how to do the splits in one day for beginners can be a difficult task, but it can be achieved with patience. By following a few simple rules, it can be done if your body is flexible enough.

Don’t over do it. Most people can’t do a split in one day. If you are starting with very little flexibility, you will need more time to gain the flexibility needed to do a split. Be easy with yourself. If you stretch a little every day, you will gain