Pull-Up Training Program In the below sections we will lay out everything you need to know to master your first pull up and/or maximize your current pull-up strength and performance.

There’s the neutral grip pull-up, the chin-up (or reverse pull-up), and there’s weighted versions of each. You could do it with legs perpendicular to your body… There’s a million and one ways to make the pull-up even harder, which makes it in one

To do a partial ROM pull- up from the top position, get your chin above the bar and lower yourself half way down (or as low as you can), then pull yourself back up until your chin is above the bar ...