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Tutoriel : comment utiliser le rouleau abdominal (ab wheel)
Chaînegoodadvice.comÀ propos de ce tutoriel
goodadvice.com a publié ce tutoriel vidéo de 1:24 le 25 octobre 2013. Il a été vu 3 122 127 fois sur YouTube.
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- goodadvice.com
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- Divertissement
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- 1:24
- Publié le
- 25 octobre 2013
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Ab wheel rollout – Step-by-step technique. Step 1: Start by getting into a tabletop position, with your knees on some pads or a towel for protection and your hands on the Ab Wheel. Breathe in. Step 2: As you breathe out…
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menshealth.com
The ab wheel rollout isn't easy to do, though—or at least it isn't easy to do correctly. Take your time to work through a proper progression for the rollout; it will protect your back in the ...
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