HDTutorial
NL

Afspelen laadt de ingesloten YouTube-speler (privacyvriendelijke modus).

Handleiding: Hoe je de ab wheel goed gebruikt

3.122.127 weergaven 25 oktober 2013 1:24

Bekijken op YouTube
Kanaalgoodadvice.com

Over deze tutorial

goodadvice.com publiceerde deze videotutorial van 1:24 op 25 oktober 2013. Hij is 3.122.127 keer bekeken op YouTube.

Categorie
Entertainment
Duur
1:24
Gepubliceerd
25 oktober 2013
Weergaven
3.122.127
Likes
13.079

Delen

Verder lezen

  • Ab Roller Exercises - How to Use an Ab Roller bicycling.com

    Many people don’t use the abs roller simply because it’s a hard exercise to do, explains Noam Tamir, C.S.C.S., CEO and founder of TS Fitness in New York City. And if you do it wrong, you will ...

  • Ab Wheel Rollout - Complete Video Tutorial & Exercise Guide fitfatherproject.com

    Ab wheel rollout – Step-by-step technique. Step 1: Start by getting into a tabletop position, with your knees on some pads or a towel for protection and your hands on the Ab Wheel. Breathe in. Step 2: As you breathe out…

  • How to Use an Ab Roller: 10 Steps (with Pictures) - wikiHow ... wikihow.fitness

    To use an ab roller, start on your hands and knees on a flat area of floor. Then, hold the bars on either side of the wheel before rolling forward over your hands, arms, and torso with your abs contracted. As you roll,…

Deze tutorial in andere talen