“We use aqua jogging to correct running form and technique because the resistance of the water, makes it harder to swing your arms,” reveals Raul Torres, a coach, race director and the director of multi-sport store and training center BOCA Hawai i. ??

Good aqua jogging form should imitate your running style fairly closely. You’ll want to get into the deep end of the pool and use an aqua jogging belt to help keep you upright in the water. The key to good aqua jogging form is to keep your upper body st

Kelly Holmes and other athletes find jogging underwater perfect for staying fit without impacting the legs – and it might even improve your form on land