In this blog and tutorial video, we will teach you how to go from zero to a tucked planche. Eventually, you will go from the tucked planche to a straddle planche to the final stage which is the full planche. Since Michael has been sharing his planche prog

How to Planche for Beginners. The planche is an impressive and advanced exercise in which the body is held parallel to the ground, with only the hands touching the floor or bars. Some people also perform planche pushups, essentially pushups with the feet