Depending on whether it’s regular snoring or sleep apnea, it might be quiet or loud, even or irregular. One good way to tell is to listen to the pace of the person’s breathing. If they’re asleep, their breaths should be long and slow rather than the

It's likely you won't have much control over continuing this awake phase -- your body will cause you to go sleep very soon. Choose a comfortable place to sleep, lie down and close your eyes. Sleep will be fast upon you. If, for some very rare reas

To get to sleep faster, try a deep breathing exercise to relax your mind and body. First, inhale for 4 seconds. Then, hold your breath for 7 seconds. Finally, exhale for 8 seconds. Repeat this 3 times or until you fall asleep. You can also try doing progr