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How to avoid over-working the upper trapezius in the Ashtanga practice?

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How to avoid over-working the upper trapezius in the Ashtanga practice?

1,020 views March 3, 2020 3:29

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ChannelDavid Keil

Description from the creator

David answers a question about how to avoid overworking the upper trapezius when jumping through and jumping back. He explains why a strong serratus anterior is important for stabilizing the scapulae and shoulders when jumping through and back.

About this tutorial

David Keil published this 3:29 video tutorial on March 3, 2020. It has been watched 1,020 times on YouTube.

Channel
David Keil
Category
Education
Duration
3:29
Published
March 3, 2020
Views
1,020
Likes
31

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