In ballet Adagio refers to a series of slow and refined movements performed as a single phrase, in a fluid manner, each preparatory step seamlessly linking to the next. The adagio is typically the opening section in a grand pas de deux (followed by the va

Adagio is a moment in time when we can feel beautiful, graceful, and expressive. Don’t forget to connect with your breathing, and enjoy the movements. You’ve been given the gift of an able body, a strong mind, and the opportunity to learn ballet, so c

But adagio is also the foundation for some of the most beautiful, powerful moments in ballet. If you struggle with holding your extensions or have trouble keeping your balance, don't worry! We gathered advice from leading professionals to help you fee