How to Beat Cyberbullies

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Today on WellCast, we're taking a look at the effects of cyberbullying and ways to end it. What is cyberbullying? In many ways, online cyberbullying can be scarier than physical bullying—and much harder to escape, too. But that is OK, because your WellCast army has returned to back you up: We're going to teach you a four-step method for escaping the clutches of cyberbullies.

Download the worksheet at goo.gl/CjLp3

Check out some other awesome episodes of WellCast:

1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC
2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study tips for School! goo.gl/0hRQ8

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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