How to Beat Your Defender | Lacrosse Triangle Dodge Drill

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Coach Kelly goes over the 'triangle dodge drill' and breaks down the 3 keys that will beat your defender every time.

A lot of my lacrosse kids come to me telling me how they have trouble separating from their defender. And what I find is even if the player has very good speed and athletic ability, they aren't separating and dodging in a straight line.

So these are 3 keys that I teach and if you follow these 3 keys you will beat your defender very often, if not almost every time:

I call this exercise the 'Triangle Dodging Drill'

1. Your first 3 or 4 steps should be left to right so you can make their defender move their feet.

2. Watch the defender's hips

3. Change speeds and change direction (stutter-step dodge)


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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.

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