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How To | BloodFlow Warm Up | Pre Aerial Class
ChannelAltitudeAerialsDescription from the creator
Warming up your body is numero uno to having a safe and successful aerial workout!
Altitude Aerialist Olivia shares some of her favorite exercises to warm up before aerial class, and even working out in general!
Remember to warm up properly before doing physical activity, and if you are training in aerials after watching this video, make sure you practice with mats and professional supervision!
Altitude Aerialist Olivia shares some of her favorite exercises to warm up before aerial class, and even working out in general!
Remember to warm up properly before doing physical activity, and if you are training in aerials after watching this video, make sure you practice with mats and professional supervision!
About this tutorial
AltitudeAerials published this 3:44 video tutorial on October 26, 2012. It has been watched 6,999 times on YouTube.
- Channel
- AltitudeAerials
- Category
- Education
- Duration
- 3:44
- Published
- October 26, 2012
- Views
- 6,999
- Likes
- 67
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This tutorial in other languages
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- HIकैसे करने के लिए | ऊपर गर्म रक्त प्रवाह | पूर्व हवाई क्लास
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