How to Break Bad Habit Cycles: A Live Discussion with Judson Brewer, MD, PhD

We are creatures of habit. We often find ourselves repeating behaviors that lead to burnout and disconnect us from ourselves and others.
Why? Is there a key to conquering the cravings we know are unhealthy for us?
Can we hack our brain’s learning circuitry to break bad cycles and cultivate behaviors and mind states that support our health and happiness?

Join Judson Brewer, MD, PhD and Robin Boudette, PhD for a unique experiential workshop April 12–14, 2019 at 1440 Multiversity. CE credits available.

Click here for more info: 1440.org/hack-your-mind-for-better-health/
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Judson Brewer is a thought leader in the field of habit change and the “science of self-mastery,” having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. He also is a research affiliate at MIT.

A psychiatrist and internationally known expert in mindfulness training for addictions, Dr. Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

Dr. Brewer founded MindSciences to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking, and other behavior change into the hands of consumers. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked & How We Can Break Bad Habits (New Haven: Yale University Press, 2017).