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How to Choose the Best Magnesium Supplement

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How to Choose the Best Magnesium Supplement

161,214 views October 25, 2019 2:59

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ChannelLuckyVitamin

Description from the creator

Magnesium Glycinate, Citrate, Malate, huh? If all the different options of Magnesium on the market have you scratching your head, watch and learn as Doctor Jeremy Wolf explains the benefits of each type of Magnesium and his recommendations on choosing the best supplement for your lifestyle. Magnesium is an essential mineral found throughout the body and is involved in energy production, protein synthesis, cell signaling and muscle and nerve functions.

Read more about magnesium here: luckyvitamin.com/blog/food-supplements/suppleme…

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About this tutorial

LuckyVitamin published this 2:59 video tutorial on October 25, 2019. It has been watched 161,214 times on YouTube.

Category
Education
Duration
2:59
Published
October 25, 2019
Views
161,214
Likes
3,101

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Further reading

  • Best Form of Magnesium Supplements | ConsumerLab.com consumerlab.com

    Choosing a magnesium supplement can be tricky due to the many different forms of magnesium (e.g., magnesium aspartate, bicarbonate, carbonate, chloride, citrate, gluconate, hydroxide, lactate, malate, orotate, oxide, ta…

  • The 10 Best Magnesium Supplements of 2020 healthline.com

    Magnesium supplements are used to aid muscle cramps, sleep issues, migraine, and more. Here are the 10 best magnesium supplements of 2020, for every use.

  • How to Choose the Best Magnesium Supplement | Happy Wellness ... luckyvitamin.com

    11 Best Magnesium Supplements. With an array of formats and options available, choosing a magnesium supplement that will be best-suited for your individual needs can be a daunting job. By doing the legwork for you, we h…

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