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How to Create a New Habit: Note From Future Self

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How to Create a New Habit: Note From Future Self

232,813 views November 13, 2018 9:10

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ChannelHow to ADHD

Description from the creator

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong -- but it doesn't HAVE to.

(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
bit.ly/HTADHDhabits

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Twitter: twitter.com/howtoadhd
Support us on Patreon: patreon.com/howtoadhd

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Links!!

The Power of Habit (book): charlesduhigg.com/the-power-of-habit/

Charles Duhigg at TEDx: youtube.com/watch?v=OMbsGBlpP30

The Habit Loop: habitica.wikia.com/wiki/The_Habit_Loop

Why Habits Are Hard to Make and Break: news.mit.edu/1999/habits

Choosing a Cue (Trigger): jamesclear.com/habit-triggers


Extrinsic vs Intrinsic motivation: verywellmind.com/differences-between-extrinsic-…

50 Ways to Reward Yourself for Studying: blog.4tests.com/50-ways-reward-studying/

50 non-food rewards for exercising: sparkpeople.com/resource/motivation_articles.as…

How to Make Work Habits Stick:zapier.com/blog/work-habits-stick/

Using rewards to help your kid practice: hoffmanacademy.com/blog/using-rewards-to-motiva…

About this tutorial

How to ADHD published this 9:10 video tutorial on November 13, 2018. It has been watched 232,813 times on YouTube.

Category
Education
Duration
9:10
Published
November 13, 2018
Views
232,813
Likes
15,722

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