How To Defend Yourself Against Gaslighting

Gaslighting is a term you don't hear very often, but it's actually a common form of manipulation and abuse that shouldn't be ignored. It might be happening to you without your knowledge! In today's episode, I'll explain what gaslighting means, how you can detect it, and how you can break free from this kind of manipulative relationship.

00:20 What is gaslighting?
01:15 Pay attention to these signs
02:28 Key trait of perpetrators
03:14 Associate with other people
03:42 It's not about you
04:40 Is it worth it?
05:35 Strengthen yourself
06:17 Seek help

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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Mental Health Self Care Strategies
youtu.be/CXLBobZ7NKg

Get a FREE copy of my book, Pathological Positivity, here:
drpauljenkins.info/freebook

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
drpauljenkins.com/breakthroughcall

LINKS & RESOURCES
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Website: drpauljenkins.com/
Books & CD’s: drpauljenkins.com/products/
The Parenting Power-up Audio Course: parentingpowerup.com/
Free digital copy of Portable Positivity: bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
YouTube.com/c/NateWoodbury

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