How to Differentiate Between Muscular or Capsular Tightness

#179: On this episode of the #AskMikeReinold show we talk about ways that we differentiate if a loss of mobility is coming from a tight muscle or a tight joint capsule. You should always assess, not assume. To subscribe and ask your questions, go to MikeReinold.com/askmikereinold/.

The #AskMikeReinold Show

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at MikeReinold.com/askmikereinold/ and follow us at @mikereinold, @lenmacpt, and @championptp.

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