How to do a Corkscrew Combo | POP Pilates

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each 55 minute class is like a “dance on the mat.”

Interested in becoming a POP Pilates instructor? Head to poppilateslife.com to learn more and see training dates. Attend a live training led by one of our kick butt POP Pilates Master Trainers! Our Instructor Training Course will teach you how to become a rock star group exercise instructor, no matter what your experience level is.

Or, if you don't live near a training? Don't you worry! We offer a comprehensive and, quite honestly, a very entertaining virtual course led by POP Pilates creator Cassey Ho and Program Director Jules Fultz!