This move will help you learn how to do a handstand and help you develop enough strength in your shoulder region. How to do a Leaping Frog Exercise: Place your hands on the ground about shoulder width apart. Position your feet so your knees will be at a 4

Once you’ve built your confidence and some of those minor muscles necessary to make the transition off the wall, now you’re ready for hop switch and leap frog progressions. This uses momentum to send your torso and eventually your legs into the handst

Leap Frog Handstand Entrance (see below for traditional) It’s time to get upside down! January’s Pose of the Month is handstand and we are showing you two different ways to approach this pose. We invite you to play with both! Adho Mukha Vkrsasana is a