How To Eat Amla Based On Your Body Needs?

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easyayurveda.com/2011/11/18/how-to-eat-amla-fru…
Amla is one of the best herbs used for rejuvenation. It is the main ingredient of Chyawanprash. But if you wish to eat Amla as such, here are a few options.
If fresh amla fruit is available, then you can eat it as such, or make salads, chutney, pickle with it to enjoy Amla in different ways. If fresh amla is not available, then amla powder can be consumed. If you have Vata imbalance, then Amla can be taken along with Sesame oil (gingelly oil). If you want to achieve Pitta balance, you can have Amla along with ghee (clarified butter). For Kapha balance, you may have Amla powder along with honey. If none of these are available, you can simply add amla powder into water and drink it as such.

Curds recipe of Amla - easyayurveda.com/2011/01/07/curds-recipe-of-aml…