How to Eat Mindfully with Bari | SECOND NATURE

Join Bari as she leads a guided chocolate meditation and discusses the importance of mindful eating. Bari is a Registered Dietitian and social strategist here at Second Nature.

Learn how to increase your satisfaction by slowing down and really paying attention to your senses. Start by noticing how the chocolate smells. Then, let the chocolate slowly melt in your mouth. How does it taste? Is it more or less bitter than you imagined? How does it feel? Is it smooth?
Mindful eating has been shown to help increase the satisfaction during meal times and prevent overeating. Mindful eating is also a fantastic coping strategy for emotional eating, boredom eating, and binge eating.

To learn more about our programme and how we can help you develop healthy habits and improve your health you can find our website here: bit.ly/2VaR9hw

We post new recipes and challenges on our Instagram here: instagram.com/secondnature_health/