How To Forgive Someone Who Hurt You

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How do you forgive others?
Here are 3 steps that helped me how to forgive people:
1) Self-expression-. You need an outlet; the hurt needs to come out of your system. Drain and flush out what you feel.
2 self-expression techniques are a) Writing. Write anything you want. Let it all out. b) Get outside and talk to yourself, complain, shout--anything to vent out and have a different environment.
2) Nurture your body. Your body needs help. Get a body massage and detox all the negativity.
Also, a nice soak in a warm tub of water with epsom salt also works wonders.
3) Learn the lessons. You'll be a changed person on the way to healing and perceive things differently when you apply those two things and learn the lessons. Let go and forgive that individual. You'll realize that every experience has value.

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Kirk & Kim Duncan

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Kirk Duncan – President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.

Kim Duncan – Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy—in the home, in the workplace, in the community, and in the world.

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Video by:
Nate Woodbury - YouTube Producer
BeTheHeroStudios.com
youtube.com/c/NateWoodbury