HOW TO GET BACK INTO RIDING AFTER A LONG TIME OFF - YRS TV Episode 49

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This weeks question was how do I get back on the horse after 10 years off? YAY! The first thing to do is to reframe the situation. Whatever you tell yourself how you feel is in fact how you are going to feel. If you say I'm nervous, I'm not sure how it's going to go... then this is how you will feel. If instead you went around the house saying this is going to be so much fun, I'm so excited. This is how you will feel :) It's communicating with our unconscious mind.

Natasha covers other valuable mindset tools to apply before you hop on the horse. Enjoy the learnings from the video and until next time, happy riding :)